Previous Week's Weight =166 lbs
Today's Weight = 166 lbs
Lost This Week= 0 lbs
Total Lost = 14 lbs
Bummer. I didn't lose any weight this week, but at least I didn't gain any weight either. Hopefully next week will be better. I got back on track with logging my food intake, and counting calories. However, I didn't do a great job sticking to my 2,000 calorie limit. I was closer to 2,200 calories this week. I definitely need to work on that.
Exercise was good this week, and I finally managed to lift weights twice. Here's what I did.
Last week's goals: I achieved both!
This week's goals:
What are your goals this week?
Exercise was good this week, and I finally managed to lift weights twice. Here's what I did.
- Saturday: Weights
- Sunday: Tennis
- Monday: Kickball
- Tuesday: Tennis
- Wednesday: Ballet Class
- Thursday: Weights
- Friday: Rest
- Lift weights at least twice- I've been trying to get in twice weekly weight lifting sessions for the past couple months, but it's been kind of hit or miss. I'm glad I got it in this week, but I need to really focus on this to make it a habit.
- Log my daily food intake- I logged my food every day- good. But, I went over my calorie limit most days- not so good.
This week's goals:
- Lift weights at least twice
- Don't exceed 2,000 calories per day
What are your goals this week?
