My main goals are to lose 30lbs, and to get more fit. But, since it can be hard to see progress with long-term goals, I made short-term goals to keep me on track. Here they are.
- Log food and exercise daily
- Track weight weekly
- Eat at least 5 servings of fruits and veggies every day, and at least 3 colors
- No artificial sweetener
- No drinking soda- drink water, tea, skim milk
- Take the stairs (I work on the 3rd floor, so taking the elevator is pure laziness)
- No eating vending machine food
- Bring lunch from home
- Eat out and drink alcohol only with friends (and in moderation)
- Use television commercial breaks for exercise (i.e. pushups, jumping jacks, plank)
- Do exercise I enjoy at least 4 days per week
- Eat no more than 2000 calories per day
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