This page is dedicated to tools and calculators that will help you on your weight loss journey.

Not sure if you need to lose weight or how much you need to lose? Check out the BMI calculator on the right side of this page. Input your weight and height to determine if you are at a healthy weight. This method isn't perfect and may be incorrect for athletes with high muscles mass. But, it gives you a quick and easy way to see where you're at. There is a separate calculator for adults and teens.

Below there is a calorie calculator that will calculate your daily caloric need. The output allows you to compare your caloric need at different activity levels.

Calculate Your Daily Calorie Needs