Sunday, August 19, 2012

Week 7 Weigh In

Prevent Yo-Yo Dieting by o5com, on Flickr

Previous Week's Weight =169.4 lbs
Today's Weight = 170.4 lbs
Gained This Week= 1 lbs
Total Lost = 9.6 lbs

Creative Commons Attribution 2.0 Generic License

Oops! I'm going the wrong direction this week. I gained 1 pound. Time to get back on track. I haven't been tracking my calories, and it's obviously not working for me. So, I start counting calories again tomorrow.

At least I did well with exercise this week. Four tennis matches, and 3 days of strength training. I think I'm even beginning to see some new muscle definition from my new strength training routine. So, that's awesome. I'll be looking super strong and toned in no time. ;-)

I need to recommit myself to losing the weight.

This week I will:

  1. Eat less than 2,000 calories per day
  2. Eat at least 5 servings of fruits and veggies a day.
  3. Exercise at least 5 days.

 Hopefully this will show on the scale. Check back here next week to see weight lost.


  1. Cute blog! Good luck with your goals!! :)

  2. Great plans to get back on track. I, too, have been moving in the wrong direction. I need to buckle down on calories as well.