Previous Week's Weight =169.4 lbs
Today's Weight = 170.4 lbs
Gained This Week= 1 lbs
Total Lost = 9.6 lbs
Oops! I'm going the wrong direction this week. I gained 1 pound. Time to get back on track. I haven't been tracking my calories, and it's obviously not working for me. So, I start counting calories again tomorrow.
At least I did well with exercise this week. Four tennis matches, and 3 days of strength training. I think I'm even beginning to see some new muscle definition from my new strength training routine. So, that's awesome. I'll be looking super strong and toned in no time. ;-)
I need to recommit myself to losing the weight.
This week I will:
- Eat less than 2,000 calories per day
- Eat at least 5 servings of fruits and veggies a day.
- Exercise at least 5 days.
Hopefully this will show on the scale. Check back here next week to see weight lost.
Cute blog! Good luck with your goals!! :)
ReplyDeleteI love the emphasis on the veg/fruit!
ReplyDeleteGreat plans to get back on track. I, too, have been moving in the wrong direction. I need to buckle down on calories as well.
ReplyDelete