Previous Week's Weight =168.6 lbs
Today's Weight = 168.2 lbs
Lost This Week= 0.4 lbs
Total Lost = 11.8 lbs
I'm 0.4 lbs down this week. I'm pretty happy with that. The weight is coming off slowly (averaging just under a pound a week), but as long as it keeps coming off I'm going to keep doing what I've been doing. I'm actually a bit surprised I lost weight at all. I was just ravenous all week, and while I was eating pretty healthy, I was eating around 2,300 calories a day instead of my usual 2,000. I must have been working harder with all that tennis than I thought.
My exercise was pretty good this week. I only got in one weight training session instead of 2. But, I played 3 days of tennis, one kickball game, and while I only swam one day it was a solid 3 mile swim.
Last week's goals: I achieved 2/3- better luck this week.
This week's goals:
What are your goals this week?
My exercise was pretty good this week. I only got in one weight training session instead of 2. But, I played 3 days of tennis, one kickball game, and while I only swam one day it was a solid 3 mile swim.
Last week's goals: I achieved 2/3- better luck this week.
- Lift weights at least twice- Oops! I only went once. We'll try this again this week.
- Continue logging my daily food intake- I did a good job with this.
- Swim at least 3 miles- I got this in. I did it in one monster swim, but it worked.
This week's goals:
- Lift weights at least twice
- Continue logging my daily food intake
- Swim at least two times
What are your goals this week?
Good job! Slow and steady wins the race :D
ReplyDeleteYour doing great!
ReplyDeleteMy goal for this week is sadly the same one from about 2 weeks ago...to get down to 30 pounds lost. I've not been motivated these last couple weeks. So the final two pounds have been very slow to go. Only one left now.
ReplyDeleteI don't have specific exercise goals except to keep going as I have been. A minimum of 1.3 mile walk at lunchtime during the week (making it 2.2 miles if at all possible time wise) and a 1.7 mile walk back to my car after work (2 miles is preferable but again depends on time).
I do need to get motivated to do a bit more, but I can't even get motivated to up my goals at the moment.